Why am I tired all the time?
Last Updated: 30.06.2025 11:23
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
- Honey
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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- Red meat
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16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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- Fruits
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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